Maybe you've been hitting the gym hard for 18 months. A lot of progress has been made, but you just feel "stuck, " and you don't know why. You eat well, you train hard, you study and you're assertive but you're just "stuck." Getting a set of fresh eyes on things can usually help break through plateaus of all types.
Could be something as simple as adjusting your rest periods or maybe your form needs a modification, having the right coach next to you can make the difference and break you into the next level. You've set and communicated your goals. We've met, we've started, I've looked you in the eye and guaranteed the goals will be met if we follow the plan.
Could be something as simple as adjusting your rest periods or maybe your form needs a modification, having the right coach next to you can make the difference and break you into the next level. You've set and communicated your goals. We've met, we've started, I've looked you in the eye and guaranteed the goals will be met if we follow the plan.
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Jason has been involved with personal training, strength & conditioning and group fitness classes for over a decade. Jason is experienced in program design and implementation of one on one sessions as well as large group sessions for the general public as well as high school, collegiate and professional athletes.
The Arbonne 30 Days to Healthy Living combined with the Power Program principles and programming will take your health to another level. It does not matter if you are a beginner or advanced athlete, when the 30 days is over, you will be stronger, faster, more confident, more effective in communication and more efficient at everything in your life.
Blue Chip personal training offers specialized one on one personal training and remote programming for everyone. One thing we know is that everyone's body is different. We all have different strengths and weaknesses, different muscular issues or imbalances, and even though a lot of us share a common goal, EXCELLENT LEVEL OF FITNESS, we're all coming from a very different starting point.
Underestimating your opponent (opponent = test/challenge/obstacle) can lead to you not preparing fully. Notice, I didn't say "not preparing enough." Not preparing fully. There could always be something to work on, even it's just some minor "tweaking" or double checking your work. You can never over-prepare.
Life is full of surprises. Good and bad ones. Sometimes you feel a choice you made is taking you down new and exciting paths, and you get burned. How do you deal with the frustration? The disappointment? The embarrassment that your plan is not how you conveyed it to your friends and family? The ax dropped last night, a job I had secured and started to build a future around fell through.
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