Strength training is an important part of your exercise program. Strength training using resistance equipment increases lean muscle which helps to tone and shape our bodies. It's proven that regular strength training using resistance equipment is beneficial in increasing the body's ability to burn fat and lose weight.
Strength training is important for those looking to increase athletic performance. It can also be beneficial for those suffering from arthritis, osteoporosis, and overuse injuries. Hambden Health & Fitness offers a selection of cardiovascular and weight equipment to help you burn calories, lose weight, build muscle, increase energy, increase endurance, and improve overall health.
Strength training is important for those looking to increase athletic performance. It can also be beneficial for those suffering from arthritis, osteoporosis, and overuse injuries. Hambden Health & Fitness offers a selection of cardiovascular and weight equipment to help you burn calories, lose weight, build muscle, increase energy, increase endurance, and improve overall health.
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Shortly after this person left, thousands of pounds of heavy, wet snow caused a catastrophic roof collapse, which destroyed some pieces of equipment and effectively shuttered my business, my passion, and my livliehood for the next six months. As devastating as this was, I am actually grateful that it happened how and when it did.
