Find psychotherapists in Charlottesville

During sessions, we explore together the underlying causes and meaning of your distress, so that painful feelings from the past can be processed in a safe, supportive environment. This is a primary method of psychodynamic psychotherapy. Our work can be enhanced, if you choose, by using mindfulness to help you develop the skills that facilitate the healing

I help adults who are facing difficult situations and feeling disconnected, reactive, wounded, or alone. You may notice it in your relationship with loved ones, thoughts of fear and confusion after the day is done, a sense of disconnection in the moment or with people, a feeling of overwhelm, or a vague sense of fear, discouragement, or threat. You