By utilizing the StrongFirst Principles and Techniques our coaches are able to teach you how to lift safely and effectively, mitigate injury, and meet you where you are to best help you find a sustainable relationship with fitness. Our goal is to help you feel comfortable and confident in the gym, and capable of making training a permanent part of your
Kayla —
I hate gyms in general because they are always, intimidating and they feel like a competition or a cult ( depends on the
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Martial arts in Franklin Square, NY