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(518) 312-3102
By focusing on proper movement and mechanics we work to reduce the risk of injury and increase efficiency whether you are moving furniture, enjoying outdoor activities or participating in elite level sports. Our goal is to improve the quality of life through fitness, social interaction and community.
While the work we perform in the gym can be fun
Georgia Bowerman —
Highly recommended! I am still fairly new to Crossfit but have found a very energetic and positive environment here. The