We offer over 30 classes throughout the week with a balanced variety of high intensity (such as: Kettlebell, Bootcamp, TRX, & more), low impact (such as: Pilates & Yoga) and cardio fitness classes, including the ultimate cardio, Spin, and Boxing right here in Latham, NY. Personal training creates a customizable, safe environment for you to get the results
M. —
I am so glad I found Wellnest as I was looking for someplace safe in the middle of pandemic. I started yoga lessons with
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(518) 596-6928
Sometimes, you need a little extra help getting started or taking your training to the next level. Come in for a free consultation and learn how we will design a workout plan to reach your goals. Get a personalized 4-week training program that you can work on anywhere, any time! Each program comes with a review and progress session, and includes access
Kathy Brousseau —
Great place for workouts. Classes are challenging while providing opportunity to get stronger. Always able to adapt the workout
Master Yang's Martial Arts Center is a fitness center that provides classes and more to the Albany, NY area. Our fitness center is open to the entire area. If you're looking for a center that gives you the high energy and fitness you're looking for, we should be your choice. For more information about our fitness center, stop in today!
Not only will
Tim Lajeunesse —
I’ve been attending this school and training for a few years now. Everyone here is great and very friendly. The training
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(518) 605-9502
Pregna-Fit is designed to give expectant and new mothers an effective, safe, and challenging exercise experience at one of the most pivotal times in life. Feel confident about moving well with our certified and experienced instructors and connect with other healthy-minded moms. All Pregna-Fit & Postpartum classes are held at our Her Strength Studio
Kate DeWald —
I was super impressed with this class! I was visiting the area from California and stumbled upon this studio. This is a great
At ABC Sports and Fitness for one low monthly price you can get absolutely everything you need to reach your fitness goals all in one place! Stop by the all new ABC Sports and Fitness today and see why we are the premier gym in the capital district! Here at ABC Sports and Fitness we have classes available.
They are a great way for beginner or experienced
Scott —
This gym is incredible with amazing staff. I made the mistake of moving out of state last year but planning to move back