By focusing on proper movement and mechanics we work to reduce the risk of injury and increase efficiency whether you are moving furniture, enjoying outdoor activities or participating in elite level sports. Our goal is to improve the quality of life through fitness, social interaction and community.
While the work we perform in the gym can be fun and enjoyable, the ultimate goal is to express our fitness outside of the gym for many years to come. Yesterday I was out of town at my first CrossFit Competition. I met John and Lauren at the competition and they treated me like I had been a member of CrossFit Spur.
While the work we perform in the gym can be fun and enjoyable, the ultimate goal is to express our fitness outside of the gym for many years to come. Yesterday I was out of town at my first CrossFit Competition. I met John and Lauren at the competition and they treated me like I had been a member of CrossFit Spur.
Services
CrossFit Spur classes are designed to provide a solid foundation of functional movement for people of all ability levels. Our systematic program is built around fundamental compound movements, but includes all aspects of fitness in order to create a well rounded athlete both in and out of the gym. This one hour class consists of strength programming, accessory work and drills to improve proficiency in the clean & jerk and snatch.
Reviews (12)
Georgia Bowerman
Dec 06, 2021
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Highly recommended! I am still fairly new to Crossfit but have found a very energetic and positive environment here. The owners John and Lauren seems genuinely interested in the safe and positive growth of each member. Each instructor lends different expertise, leading to a well rounded and fun experience. There is a strong emphasis on form, critical for functional movement and injury prevention, especially for someone like myself who is older than the average cross-fitter. There are movement modifications that the coaches will recommend if a particular movement is outside of one's skill set. Each
Vincent Gamboni
Oct 30, 2021
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Jenn Lee
Sep 30, 2021
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Lee Palmateer
Jan 05, 2021
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Marcelle Martens
Nov 24, 2020
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Positive: Communication, Professionalism, Quality
I love working out at CrossFit Spur! The coaches are friendly and helpful, the workouts are great and can be scaled to any ability level, and it is a very welcoming environment. I definitely recommend this gym to anyone-whether you are new to working out or have experience!
I love working out at CrossFit Spur! The coaches are friendly and helpful, the workouts are great and can be scaled to any ability level, and it is a very welcoming environment. I definitely recommend this gym to anyone-whether you are new to working out or have experience!
Patty Quirk
Nov 18, 2020
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As an older CrossFit participant, I can say I was initially terrified to try it. From the first visit 3 years ago the coaches have been encouraging, knowledgeable, and will to modify for all levels. They have also challenged me to do things I never thought I could when they had more confidence in me than I have in myself. The facility is clean, organized, and welcoming. Give it a try!!
Julie Staubach
Sep 08, 2020
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MaidMen Llc Need Junk Removed
Aug 23, 2020
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Minky Mink
Jul 01, 2020
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This gym gives you that quality of service that you would expect from your favorite local restaurant. The staff knows you by name, they are friendly every time they see you, and what exactly what you like. You get the same from Crossfit Spur. You get that hometown feel as each coach helps maintain a positive environment during each workout. It's that positive space that brings in more positive people. The other members will quickly become your friends outside of the gym.
Great Coaches, Great Workouts, Great People. I would have never pegged myself as ever being into Crossfit, but this place changed
Great Coaches, Great Workouts, Great People. I would have never pegged myself as ever being into Crossfit, but this place changed
Mary Ellen Chardavoyne
May 15, 2020
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Dave D.
Apr 10, 2019
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Andy H.
Jan 03, 2015
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I visited Crossfit Spur while I was home on vacation and I highly recommend this box. Spur has a great, big space to train in, a great ring and rope set up, a couple lifting platforms and even a basketball net in the gym (it was a cool, fun thing I haven't seen before)! They have a good amount of plates, kettle bells and wall balls. The gym was very well maintained.
The owner John Hogan is a top notch, awesome coach and super chill guy. John was extremely welcoming and friendly. John is a competing athlete and is super motivating to train with.
Overall: great box and great head coach.
The owner John Hogan is a top notch, awesome coach and super chill guy. John was extremely welcoming and friendly. John is a competing athlete and is super motivating to train with.
Overall: great box and great head coach.
