WELCOME TO aftannFIT We believe that a combination of exercise and nutrition will lead to a healthier lifestyle with results that lasts a lifetime. The mind and body are not separate. What affects one affects the other. Learn to boost your overall health from the inside out, by thinking positive, eating clean and exercising.
When I craft a workout
Erika T. —
I've been training with Aftann alongside my mother since September 2020, and I'm so happy with my results! I can
Whether you want to lose weight or just take back control of your health your in the right place. Our team at Modern Life Nutrition works hard to help you change your lifestyle and eating habits with a tailored diet and supplement regimen to create and support a happy and healthier you. Book a Discovery Call today so we can get started and get a good
Karen George —
I have been going to Modern Life Nutrition for over five years! I originally went for losing weight but I found a totally
To us, CrossFit is a social gathering of family and fitness. It is back to fitness basics, back to the foundation. We embody the belief of building from the ground up to provide a way of life, the change of perception of a healthy lifestyle. We want athletes to thrive and not get bored, challenge and progress, develop and succeed to their fitness goals
Kevin P. —
Dennis and the team are extremely professional and great at what they do. The facility is cross functional, making it easy
Individual and group consultations to take your health to the next level! Rather you have questions about missing essential nutrients as a Vegan, need to balance your blood sugar, lose weight and target that belly fat w/the Ketogenic Eating Plan. Menu planning or general nutrition questions. We have customized nutrition plans.
Did you know that essential
Hi, my name is Brittney Gingrich and I am passionate about nutrition, health, and fitness! I love learning about how food fuels our bodies and changes the way we feel. I believe nutrition doesn't have to be hard and I am passionate about making healthy eating easy, enjoyable, and budget friendly. A life of balance is my philosophy, I believe in listening
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