Pilatesis a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Allowing for complete focus on you only, & your individual movement, pattern and areas of need.
In Studio & Online Small Group
Dee V. S. —
I tried Pilates for the first time here with Matt and it was great! He made sure I was never lost and corrected me whenever
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Fitness centers in Huntington, NY