Find fitness centers in Kirkland

Pilates exercises are dynamically and intentionally chosen to create a balance of intensity and relaxation, focused on body flexibility and endurance. All sessions are 60 minutes long and can be tailored for both new students and advanced clients. Our 1-on-1 workout programs are personalized to help you achieve your body and wellness goals. We use

An intense group training workout, including cardio and floor work that gives members the most efficient and effective full body workout within a 60-minute period. Just like Power Hour, our Power Boxing class adds elements of boxing to the floor exercise routine. Boxing is a full-body workout that is a tremendously fun way to workout. Make those calories

Ever feel like you just can't get out of pain or return to a regular (FUN!) movement routine? Want to try a new type of activity but learning something new feels overwhelming at the moment, or maybe you have to be really careful how you exercise? Doing thoughtful Pilates exercises gets your body moving and back to doing the activities you love, especially

Many are even scared to start working out fearful of being shamed or they will look foolish in front of others. As a fitness and nutrition coach who has struggled with these very issues, I know what that shame and fear feels like. Restore your health through 1-1 nutrition and exercise through a 100% individualized plan and support. Kelly came in with

If you're looking for a trainer who blends the perfect mix of motivation, accountability, encouragement and above all knowledge, Rhianna is your answer. As someone who juggles a very demanding. Chef by Request provides fresh, local, gourmet meals delivered to your doorstep each day. All meals are balanced 40% carbohydrate, 30% lean protein, and 30%