We have long maintained a sacred and inviting space which captures the essence of Yoga. Founded in 2008 by Christian Valeriani, EFY's first home was in West End, Long Branch, NJ. As our community grew, EFY relocated to a larger, suburban space in the heart of Red Bank, NJ in 2011. Now, our goal is to incorporate Yoga into your life full time by providing
Adam G. —
I'm hooked. Never really got into yoga until I tried Evenflow. Classes are fun and challenging.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation