Coach accountability and support by focusing on proper movement then helping you build strength and work capacity. We meet you at your fitness level to ensure you are not overwhelmed during "the process"/your fitness journey. Community of like-minded individuals that provide support and accountability to keep you on track.
Quality coaching at its best
Amy George —
Positive: Communication, Professionalism, Quality
Great facility, equipment, coaches, and members! It's a fun and welcoming
Select a Service*Young Spartans (Ages 4 - 5)Kids Taekwondo (Ages 5+)Teen TaekwondoAdult TaekwondoAfter SchoolSummer Camp. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. Cannot recommend this highly enough. They are committed to helping each child in their own unique way.
They are throughly
Erin Miller —
If you’re trying to get back into shape, trying to learn self defense, or a new outlet for all that energy, then this is
Leah Husk is an AFPA certified Personal Trainer, an AFAA certified Group Exercise Instructor and a Biometrics certified Nutrition and Strength Training Coach. All our Personal Trainers are experienced and nationally certified. Your sessions will include evaluations and fitness testing. Our trainers strive to nudge your physical boundaries and to help
Gaylord Husk —
Safe, clean, professional, knowledgeable, engaging and fun. My hour flew by !!
Related categories
Martial arts in Mechanicsville, VA
Personal trainers in Mechanicsville, VA