Coach accountability and support by focusing on proper movement then helping you build strength and work capacity. We meet you at your fitness level to ensure you are not overwhelmed during "the process"/your fitness journey. Community of like-minded individuals that provide support and accountability to keep you on track.
Quality coaching at its best! Being a box owner myself, I understand the importance of a safety- and form-first mentality. These guys get it! Great spot, totally worth it, check it out! Such a warm, welcoming owner and coaching staff! Had a wonderful time dropping in and look forward to dropping back in to classes in the future!
Quality coaching at its best! Being a box owner myself, I understand the importance of a safety- and form-first mentality. These guys get it! Great spot, totally worth it, check it out! Such a warm, welcoming owner and coaching staff! Had a wonderful time dropping in and look forward to dropping back in to classes in the future!
Services
CrossFit Is a combination of every aspect of fitness configured differently every day to keep fitness challenging but fun as you achieve the best version of yourself. Coach accountability and support by focusing on proper movement then helping you build strength and work capacity. We meet you at your fitness level to ensure you are not overwhelmed during "the process"/your fitness journey.
Lacertus S.W.E.A.T. offers a new spin on the functional fitness arena. It is a program designed for those that want to gain improved fitness and general physical preparedness, but without the heavy weights. Group CrossFit is the traditional class that includes a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work.
Before getting started with CrossFit and investing money, we would like to offer you a free intro class so that you can try before you buy. During the No Sweat Intro, we will learn a bit more about you and your goals, and you will learn about our coaches, what CrossFit is and is not, and what will occur should you decide to join us again.
Are you confused with all the conflicting information on the internet about what you should and shouldn't do?. Stop wasting time on a program that you aren't sure will work for you. The Driven Results Nutrition Plan used by CrossFit Lacertus has helped thousands of people around the world achieve their health and fitness goals.
Reviews (10)
Amy George
Dec 12, 2021
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Kevin Wood
Dec 10, 2021
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Randy Hardman
Dec 06, 2021
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Christine Harbrook
Dec 04, 2021
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I came back to CrossFit Lacertus in dire need of a lifestyle change. I was out of shape, overweight and recently diagnosed with diabetes. The coaches truly care about your health and have helped me through many challenges. Now I am slimmer, more confident and I have my diabetes under control. I can’t jump around like a youngster, but I can take control of my body and make it better. I am clumsy and I have balance issues which are getting better as a result of my workouts. I am stronger and more focused to meet life’s challenges from this gym. I will continue to work towards my goals and try
Wayne Haygood
Dec 01, 2021
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Halen Crump
Nov 29, 2021
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I can’t say enough great things about CrossFit Lacertus! I joined in May 2021 and everyone was welcoming and great about explaining the moves and answering questions.
Since joining I have grown stronger and feel amazing! The programming will challenge you and the coaches and members are always there to motivate and encourage.
You will not be disappointed with this facility and CrossFit family!
Since joining I have grown stronger and feel amazing! The programming will challenge you and the coaches and members are always there to motivate and encourage.
You will not be disappointed with this facility and CrossFit family!
Polly Siegman
Nov 26, 2021
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Laura McNew
Nov 19, 2021
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I’ve been a member at CrossFit Lacertus for almost 4 years. I am in the best shape of my life…I am stronger and have increased my cardiovascular endurance. Welcoming and friendly environment, I have formed life-long friendships. Coaches are easy to talk to and accountable. I love starting my day with the 5:30am Breakfast Club!! Highly recommend CrossFit Lacertus for anyone in the area or drop ins. 😃
Joel Nowak
Oct 21, 2021
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CrossFit Lacertus is a triple threat: Great facilities, a hands-on, knowledgeable owner/head coach, and a wonderful membership base. It didn't take long to feel like a member of the Lacertus family! My wife and I were welcomed in with open arms. Not only do we get to train with wonderful people in a top-notch facility, we also get to benefit from top-notch programming, as Lacertus uses CrossFit Mayhem's Affiliate program. During our time at Lacertus, we've noticed they have something geared towards all ability levels: from competitive athletes to everyday individuals looking to start their journey
Kasey B.
Nov 10, 2016
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I have been going to this gym for almost 1 year now. The owner, coaches, members and equipment are amazing! I have lost over 40Ibs and are now in fantastic physical shape.
The owner, T, is an amazing coach, inspiration and teacher. He wants you to succeed and knows when to push and when to encourage you. I feel very fortunate to be a part of this gym and would highly recommend it to everyone!
The owner, T, is an amazing coach, inspiration and teacher. He wants you to succeed and knows when to push and when to encourage you. I feel very fortunate to be a part of this gym and would highly recommend it to everyone!
