Designed for beginners to learn postures, breathing technique and to get comfortable within a class. This class will progress slowly and focus on correct positioning of basic yoga postures. For all levels - This type of yoga uses poses that are either seated or lying down with props. The poses are often held up to 5 minutes to deepen the stretch.
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Jackie Weisser —
I am a dental hygienist and I have been wanting to try this studio out since the yoga studio in Germantown did not survive
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