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Here at Trautman Fitness, our workouts are designed to get you moving like nature intended. Our natural, fundamental movement pattern is gait cycle; that is, crawling, walking, and running. Every other movement we do, like swinging, jumping, cutting, throwing, etc. is a variation of gait cycle. Likewise, any muscle imbalance will create inefficient

Whether your goal is weight loss, muscle development, strength gains or enhancement of your athletic performance, why not do it in a place where every workout will be motivating and effective and your trainer is devoted to knowing you, understanding your goals, and getting you results safely and efficiently? That place is Body Mechanix, Personalized