Whether your goal is weight loss, muscle development, strength gains or enhancement of your athletic performance, why not do it in a place where every workout will be motivating and effective and your trainer is devoted to knowing you, understanding your goals, and getting you results safely and efficiently?
That place is Body Mechanix, Personalized Fitness Beyond, a vibrant personal training facility in Middleton, Wisconsin, owned by well-known fitness expert, Robert Christian West. Body Mechanix offers an intimate, energizing atmosphere in which Rob provides one-on-one, private, by-appointment-only training sessions, guaranteed to change your body.
That place is Body Mechanix, Personalized Fitness Beyond, a vibrant personal training facility in Middleton, Wisconsin, owned by well-known fitness expert, Robert Christian West. Body Mechanix offers an intimate, energizing atmosphere in which Rob provides one-on-one, private, by-appointment-only training sessions, guaranteed to change your body.
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Your body's nutritional needs are as unique to you as your appearance. The first essential step toward wellness, therefore, is to be sure you are getting the correct amounts of the proper nutrients. By understanding the principles of holistic nutrition and knowing what nutrients you need, you can improve the state of your health, ward off disease, and maintain a harmonious balance in the way nature intended.
The human body is the greatest machine on earth. Nerve signals travel through muscles at speeds as fast as 200 miles per hour. The brain puts out enough electric power to light a 20-watt light bulb. According to scientists, bone is among the strongest building materials known to mankind; it can withstand more compression stress than steel-reinforced concrete can tolerate.
At Body Mechanix you will not only master the science of how to build and maintain a level of physical fitness beyond your preconceived limits but will experience the superior results which come only from applying and following sound scientifically proven systems, carefully supervised and individually designed with your specific goals in mind.
Personal training is as much about a relationship as it is about credentials, knowledge and systems. Effective communication plays a vital role in any successful client-trainer alliance. Rob possesses outstanding people skills and is a great motivator who understands the process of change. He is a consummate professional with a high level of integrity who acts as a role model in mind, body and action.
The numbers are shocking. Just 3 out of 10 American adults are active enough to stay healthy and fit. Nearly 4 out of 10 admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on and why?
Reviews (2)
Stephen Schultz
Jun 04, 2019
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Celina Montemayor
Nov 18, 2013
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The gym is gorgeous and Rob is the perfect workout cheerleader. I was never able to stick to an exercise routine at a gym before because I get easily bored, but Rob keeps my workout varied and fun. You get personalized attention and you have the entire gym to yourself during each workout session. I have a very demanding work schedule too, but Rob always works with me to make sure I get the exercise I need to stay healthy and reduce stress. I should also say that I've always struggled with high cholesterol and my levels went down 15% after 6 months of working out at Body Mechanix. Highly recommend
