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Lagree is a high-intensity, low-impact workout that combines resistance training and cardio into one comprehensive, balanced system to burn 500-800 calories each 45 minute session. The Lagree method combines strength, endurance, cardio, balance, core, and flexibility training - increasing your stamina, strength, and core to assist in all other activities
Chelsea —
This is an amazing workout for those of you who want a challenge. Do not let the awkwardness of your first few classes phase
Partners/Small Group Training: Friends with benefits. Special Occasion Training: Be fitter today than yesterday. Welcome! In over 20 years of working in the fitness field I've seen a lot of changes. The one constant is we need to take an active role in our health and fitness. Physical activity is essential for everyone, no matter our age, weight or
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