Problem is, we're sitting more than ever, often focused on screens for long periods of time at work and home. The resulting weakness, inflexibility, injury and pain can stop us from participating fully in life to the fullest. How to get moving in the most effective and safest way, especially if you're recovering from an injury, surgery, giving birth
Laura Laine —
Beth, the owner, is passionate about her field. She truly enjoys helping clients practice healthy body mechanics. She works
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