Problem is, we're sitting more than ever, often focused on screens for long periods of time at work and home. The resulting weakness, inflexibility, injury and pain can stop us from participating fully in life to the fullest. How to get moving in the most effective and safest way, especially if you're recovering from an injury, surgery, giving birth or suffering from non- specific back, shoulder or foot pain.
Pilates uses a series of precise movements and specially designed equipment to improve flexibility and strength while heightening awareness of your muscle function and control. STOTT PILATES is the contemporary approach to the original Pilates method based on the modern principles of exercise science and rehabilitation.
Pilates uses a series of precise movements and specially designed equipment to improve flexibility and strength while heightening awareness of your muscle function and control. STOTT PILATES is the contemporary approach to the original Pilates method based on the modern principles of exercise science and rehabilitation.
Services
In order to provide a highly effective, well-rounded and safe workout experience, we offer private, semi-private or group sessions led by our FULLY certified instructors. We have a 24-hour cancellation policy for Private and Semi-Private sessions. If you are unable to make your reserved session, please cancel at least 24-hours in advance to avoid being charged the full amount.
Before starting at our studio, all new clients must schedule TWO one-on-one 55-minute sessions (cost $80 each). We're committed to your safety and wellness. Based on your initial New Client Introductory Assessment, we will guide you to the class that is the best fit for your unique body and range of motion and that works with your schedule.
No! Most people starting out have little or no experience with the Pilates method. All sessions are led by one of our fully certified instructors who will guide you through every exercise. In order to provide a safe and supportive workout experience, we initially meet with each new client to determine their needs and abilities and then guide you to the most appropriate classes for your unique body and movement challenges.
Reviews (14)
Laura Laine
Nov 29, 2021
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Beth, the owner, is passionate about her field. She truly enjoys helping clients practice healthy body mechanics. She works with each person’s abilities and limitations. Beth helped me recover from bursitis and an abnormal gait! Praise for New Strength Pilates and the loving care they give to anyone who crosses their threshold.
Susan Krause
Nov 22, 2021
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Jennifer Flores
Nov 19, 2021
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New Strength Pilates is the best studio and I would drive across town to work with Beth. She is knowledgeable, well trained and has the ability to see exactly what your body needs. Classes are tailored for the strength and needs of participants. You will get what you need and feel stronger after each class.
Joanne Gore
Nov 17, 2021
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My experience with classes with Beth and Chiara spans over 8 years. New Strength Pilates instructors work with each person in small group settings or by individual appointments and provide workouts uniquely tailored to improve the participants condition. Beth and Chiara are both highly trained and professional instructors. The studio is beautiful and welcoming and is located in the close by Riverstone community in Sugar Land.
Dr. Tredinick
Sep 29, 2020
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Celia Cox
Jul 31, 2020
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Anjali Singh
Jul 09, 2019
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Joan Soland
Apr 13, 2019
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Monica Llobet
Dec 14, 2018
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Pam Allan
May 01, 2018
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Laura Jordan Lyons
May 01, 2018
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Shamanta Rubino
Jun 01, 2017
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Rolga Yoga Smith
May 16, 2017
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Kelly Seymour Dempsey
Mar 11, 2017
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