The beauty of yoga is that it's about making it your own and meeting and greeting your body exactly where it's at. The beauty of Vitality Yoga Flow is that all levels are welcome. There is no reason to feel intimidated here because we'll guide and inspire you through this journey. As instructors, or to deepen your own practice, this training will support
Colin Friend —
Maggie is the best I always leave class feeling like a new person, highly recommend!
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