Join this women's-only strength program and learn basic lifts, including the dead lift, back squat, bench, and row. Let's learn and practice good form, as we lift heavy and get strong. As we begin to say goodbye to another year, we begin to set new health goals for ourselves.
It might feel like you need to make changes to your physical and mental health
Jason M. —
Wow, what a facility. This ice arena is beautiful and super modern. There are two sheets of ice and plenty of other amenities
We are offering free weekly LIVE Zoom fitness classes, motivational challenges, online personal training and group training, a private dedicated Facebook page with workout videos, recipes, and more. We want to help you get stronger, healthier and happier-not just for now, but for the long haul. Zoom Workout Schedule for March (schedule can change month
Sue W. —
Great classes with engaged and enthusiastic instructors. A nice variety of classes with a good schedule (am, pm, weekends
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