We are offering free weekly LIVE Zoom fitness classes, motivational challenges, online personal training and group training, a private dedicated Facebook page with workout videos, recipes, and more. We want to help you get stronger, healthier and happier-not just for now, but for the long haul. Zoom Workout Schedule for March (schedule can change month to month), drop into as many classes as you like!
Invite your coworkers! Not only are these sessions helpful to maintaining physical and mental wellness, having someone you know in the Zoom room with you can help build accountability and motivation. You can take a group exercise class right in your own home at no charge and you can fit in a class around your daily schedule with the variety of classes and times we offer.
Invite your coworkers! Not only are these sessions helpful to maintaining physical and mental wellness, having someone you know in the Zoom room with you can help build accountability and motivation. You can take a group exercise class right in your own home at no charge and you can fit in a class around your daily schedule with the variety of classes and times we offer.
Services
Now's the time to see how BRX Fitness can help keep you motivated to move at home! Public health officials say exercise is essential to your physical health and mental well being because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
We are offering for BCBS associates: weekly LIVE zoom fitness classes, motivational challenges with prize incentives, online personal training and group training, a private dedicated Facebook page with workout videos, recipes, and more.We want to help you get stronger, healthier and happier-not just for now, but for the long haul.
We are offering for BCBS associates: weekly LIVE zoom fitness classes, motivational challenges with prize incentives, online personal training and group training, a private dedicated Facebook page with workout videos, recipes, and more.We want to help you get stronger, healthier and happier-not just for now, but for the long haul.
If you're in need of change, if there is a goal you want to achieve, if you need a kickstart to your current workout routing, if you're in a bit of a funk, start a fitness challenge. There are so many reasons to start a fitness challenge but even more benefits. From forming new habits to reaching goals and having a support system, fitness challenges provide the motivation you'll need to make 2021 your best year yet.
If you want to take things to the next level, an online personal trainer can help you reach your health and fitness goals. Our live, online personal training sessions are just like our regular personal training sessions - except we are coaching you through video chat while you are working out at home.
At BRX Fitness, it is our mission to help you live better through fitness. Although incorporating exercise in your life isn't the only way to live better; having more energy, being stronger, feeling fitter and looking trimmer is an important foundational component to your overall well-being. With our 12 plus years experience running a small studio we are offering Fitness Consultation and Fitness Studio Set-up.
Companies large and small are aiming to make physical fitness part of their employees' lives. We will help you assess your company's needs, and create a program custom fit to those assessed needs. From lunchtime wellness and nutrition seminars, wellness challenges, to online fitness classes and online Personal Training.
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Sue W.
Jan 12, 2018
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