Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymphs and boosts immunity, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar
Gekcho —
I took advantage of the January monthly special and tried a wide variety of classes I felt I might be able to do despite