Rainbow Body Yoga
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Rainbow Body Yoga
Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymphs and boosts immunity, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar, Helps you focus, Relaxes your system, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper, Boosts your immune system functionality, Gives your lungs room to breathe, Prevents IBS and other digestive problems, Gives you peace of mind, Increases your self-esteem, Eases your pain, Gives you inner strength, Connects you with guidance, Builds awareness for transformation, Benefits your relationships, Guides your body's healing, Keeps allergies and viruses at bay, Encourages self care, Supports your connective tissue, and more.
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Rainbow Body Yoga offers transformational life changing yoga teacher training retreats. We believe that connecting with the natural world is vital to a yoga practice and create retreats based around Nature. We believe through activating the Rainbow Body - a state of pure awareness where all colors of vibration are present as a whole - we can assist in changing the world to a state of love.
Are you craving a deeper connection with the Earth and Nature? Is this the year to finally live your dreams and step into your true purpose? Do you know there is more magic to life, but not sure how to access it? Have you always felt you've had a higher calling to assist the world in a greater way?
Start the New Year in the land of Pura Vida, Costa Rica, to Recharge, Renew and Restore your commitment to live and be your best self. This retreat will go beyond resolution to help you create a commitment to yourself. Whether you are looking for a deep cleansing experience or want to simply relax and be nurtured this retreat is perfect for everyone.
For the past 10 years I have been an herbalist and through my studies have found a deep and profound connection with the Earth. I find that when we honor the Earth through plant medicine we create a deeper connection between ourselves and the Earth we live on.

I am happy that companies like DoTerra have the same vision to honor what the Earth is sharing with us and provide a healing medicine that both connects us with the Earth and has sustainable methods of production.I am glad to offer these pure essential oils through Rainbow. I hope you will enjoy their beautiful and miraculous healing powers.
Reviews (7)
Gekcho
Gekcho
Dec 02, 2018
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I took advantage of the January monthly special and tried a wide variety of classes I felt I might be able to do despite the physical limitations caused by severe injury. I enjoyed all the ones I tried and found every teacher at Rainbow Yoga to be warmly welcoming, accommodating, and clear in their instructions.
For those looking to deeply relax their body or who have limiting injuries, I highly recommend Marina's Feldenkrais Awareness Through Movement® (ATM) and Marianne's Candlelight Restorative Yoga. Marina brings years of expertise in empowering the body to heal through the gentlest of realignment
Kimberley McGrath
Kimberley McGrath
Jan 19, 2018
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Cleo is amazing. Beautiful Space. Creative energy. Proud to have her business located her in Red Hook!!
Lynley Chandler
Lynley Chandler
Sep 30, 2017
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Fantastic yoga in a beautiful, comfortable , supportive setting. Instructors are deeply committed to their own varied practices. All are loving, inviting and a joy to work with!
John Ohrenberger
John Ohrenberger
Jan 27, 2017
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Great yoga studio in the middle of Red Hook. Fantastic range of classes.
Joe La Puma
Joe La Puma
Sep 06, 2016
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I attended a community yoga class knowing little about yoga. Not only was the Instructor very sweet about and mindful of my lack of skills but so was the other attendees. Good vibes attract good people. 5 stars!
Derrick Alberto Berry
Derrick Alberto Berry
Jul 11, 2016
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Went to a mid-day yoga class with Mela and it was fantastic! Highly recommended.
Ter Here
Ter Here
Jan 08, 2016
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Been to yoga classes everywhere, Cleo offers a solidly challenging community class; a serious value at only $5.