In our modern technological world, we have lost touch with the natural movement and control of our bodies that early man possessed, that even to this day our pets still intuitively embody.
Gravity and friction take over, resulting in unnatural habits that irremediably lead to poor posture and alignment; unnecessary pain and aches; a lack of concentration
Irina K. —
Centre Pilates is excellent! If you wish to have good alignment, amazing posture and overall sense of well being - go to