In our modern technological world, we have lost touch with the natural movement and control of our bodies that early man possessed, that even to this day our pets still intuitively embody. Gravity and friction take over, resulting in unnatural habits that irremediably lead to poor posture and alignment; unnecessary pain and aches; a lack of concentration, control and loss of energy; and the tendency to breathe and move in ways that rob us of the power and control we were born to use.
Pilates, in its authentic form, as developed by Joe Pilates, was designed to get us back in touch with our core energy and the natural rhythm of our bodies.It is practical, making daily task easier and arduous tasks possible. Pilates is alternative health. It helps prevent injuries, empowers you to self heal, and maintains you in superior physical and mental condition.
Pilates, in its authentic form, as developed by Joe Pilates, was designed to get us back in touch with our core energy and the natural rhythm of our bodies.It is practical, making daily task easier and arduous tasks possible. Pilates is alternative health. It helps prevent injuries, empowers you to self heal, and maintains you in superior physical and mental condition.
Reviews (1)
Irina K.
Nov 19, 2018
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Centre Pilates is excellent! If you wish to have good alignment, amazing posture and overall sense of well being - go to Catherine of Centre Pilates and she will whip you into shape!
I take duet sessions with my friend and it works out very well for us. Catherine teaches out of her house, where she has a fully equipped studio, complete with reformers and other tables with attachments the names of which I do not even know. I like that she continuously strives to get the best equipment. Just recently she obtain two new wunda chairs. Many studios use know-offs but she invests into the real deal.
I take duet sessions with my friend and it works out very well for us. Catherine teaches out of her house, where she has a fully equipped studio, complete with reformers and other tables with attachments the names of which I do not even know. I like that she continuously strives to get the best equipment. Just recently she obtain two new wunda chairs. Many studios use know-offs but she invests into the real deal.
