Pilates works well for people of all ages and abilities. We invite you to come and experience the fun and supportive environment that will empower you to reach your personal fitness goals. We teach more than exercises, we facilitate improved body awareness, helping you to correct bad habits that can lead to things such as poor posture, and lower back
Teresa Knipper —
Cindy is a sensitive, compassionate and fun Pilates teacher. The online classes have carried me through the past two months