Find personal trainers in Temecula

I am Robert Lamb owner and founder of New Found Strength Fitness and Nutrition in Temecula. As a Personal Trainer, I specialize in Corrective Exercise (CEx) so as to be able to identify your bodies improper movement patterns and compensations which cause you pain. I love to teach and assist you in understanding your own body and its unseen compensations

How many times have you tried to lose weight and improve your health and fitness by exercising and dieting only to make little or no progress? Did you find yourself right back where you started.or even in worse shape than before you started? Have these previous attempts made you feel like you will never be able to achieve your weight loss or fitness

Kelly Dean Personal Training has one mission-to transform your body. Historical data shows that clients who follow my program lose 20-50 pounds of their total fat in 12 weeks. Simplicity: The less choices youre required to make, the more energy you can apply to your transformation. This program is very straight forward and specific. Intensity: You