My goal as a trainer is to teach the client to use weight training, cardio, and nutrition to improve the quality of their life. The approach needs to be customized for each person, always keeping in mind the goal of the client. The tools must be applied in a progressive manner. As the client changes physically, there will also be a mental transformation
Lisa Baker —
I’ve been working out with Annia for 3 months and I couldn’t be more pleased. She took the time to understand my lifestyle
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(443) 737-4336
Our mission is to make you better at everything you do in your everyday life. Fitness is a lifestyle, a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, relax, and treat others. The fitter a person is, the more that person is able to do the things that bring fun and joy to life-whether it's skiing a black
Arthur Mayhugh —
Good variety of equipment, efficiently laid out, with an uncrowded feel for space of its size. Equipment appeared well maintained
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