Pilates develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance, and it does so in a safe and efficient manner. Pilates is for everyone--the teenager and the elderly, the elite athlete and the person who has never exercised in their life. Pilates teaches correct posture and alignment and therefore
Heather Koubek Jameson —
I worked with Kimberly for 3 years doing one on one Pilates in her studio. There is no one more knowledgeable about the body