Pilates develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance, and it does so in a safe and efficient manner. Pilates is for everyone--the teenager and the elderly, the elite athlete and the person who has never exercised in their life. Pilates teaches correct posture and alignment and therefore there is less stress on the joints during the workouts itself.
Pilates builds core strength and strengthens the stabilizing muscles of the spine, which is imperative to back health. Pilates will heighten your body awareness and will teach you proper breathing and its related physical and psychological benefits. The popularity of Pilates lies in its far-reaching diverse benefits.
Pilates builds core strength and strengthens the stabilizing muscles of the spine, which is imperative to back health. Pilates will heighten your body awareness and will teach you proper breathing and its related physical and psychological benefits. The popularity of Pilates lies in its far-reaching diverse benefits.
Services
I have been a certified Pilates Instructor in Rockland County for over 15 years and love having my home based private Pilates Studio so I can really focus on my clients. Hearing them say that they look forward to coming to Pilates every week is a reward in itself. Equally as rewarding is hearing them say they never stuck to any long term form of exercise until they started doing Pilates with me.
Complimentary Session - To discover the benefits of Pilates, I offer a complimentary 45-minute session. Meet me, see my studio and learn about the enormous benefits of what this life changing form of exercise can do for your mind and body. New Client Special- After your initial 45-minute complimentary session, I offer a one-time-only special of 3 1-hour private sessions for $195.
Reviews (1)
Heather Koubek Jameson
Aug 11, 2017
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I worked with Kimberly for 3 years doing one on one Pilates in her studio. There is no one more knowledgeable about the body and tailoring the work outs to meet the needs of each individual client. I have chronic issues with my hips and the work we did together strengthened and stretched my hips taking me to a new comfort level that has lasted to the present. She would have a routine ready to go when I showed up, but if I came in with new issues she would be able to tailor the session to meet my needs on that day. Kimberly is simply the best at what she does!
