Pilates works well for people of all ages and abilities. We invite you to come and experience the fun and supportive environment that will empower you to reach your personal fitness goals. We teach more than exercises, we facilitate improved body awareness, helping you to correct bad habits that can lead to things such as poor posture, and lower back pain and get the full benefit of your Pilates practice.
No matter your age or ability we invite you to experience the fun as we empower you to reach your personal fitness goals. We work with you to get the full benefit from your Pilates practice. Our studio does more than just teach exercises. We focus on building a mind-body connection that promotes increased body awareness and proper motion.
No matter your age or ability we invite you to experience the fun as we empower you to reach your personal fitness goals. We work with you to get the full benefit from your Pilates practice. Our studio does more than just teach exercises. We focus on building a mind-body connection that promotes increased body awareness and proper motion.
Services
Founded in 1992 by Doctor of Physical Therapy Brent Anderson, Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity.
Their mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.Today Polestar is comprised of an international community of highly-trained Pilates professionals who seek to impact world health.
Their mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.Today Polestar is comprised of an international community of highly-trained Pilates professionals who seek to impact world health.
Reviews (3)
Teresa Knipper
Jul 21, 2020
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Cindy is a sensitive, compassionate and fun Pilates teacher. The online classes have carried me through the past two months feeling strong, more centered and connected.I am finding that my core is much stronger. This gentle and supportive learning community is my go to exercise right now and I am grateful for the interactions after class that are tailored to my individual questions.
Charlene Lawton
Jul 16, 2020
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The owner Cindy is truly amazing, and all of the other instructors I've had (Norm, Sara, Renee) are great! Cindy cares about all of her clients and is knowledgeable about what each individuals needs are. I first came to the studio on a trial basis due to a back injury and Cindy was able to help beyond my expectations! She teaches what is right for your individual body, and I have learned so much about the correct way to exercise. The classes are small, personalized, and fun! The studio is impeccably, spotlessly clean, and well maintained with state of the art equipment. The instructors are all
Nicole Maxey
Sep 04, 2018
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I’ve been going to Cindy for 5 years! I started going to help with back pain after I had my first son. She has helped my back tremendously! Even if I hurt my back now, I am so much stronger that I’m usually better within 24hours. I also have chronic joint pain and no matter what issue crops up after a session with Cindy I feel much better. I started going to help manage my pain but now having 2 kids i look forward to going, it’s my happy place. It’s the only time I’m totally focused on me and doing something to help me. My Pilates practice with Cindy is what helps keep me sane. Also,
