The original hot yoga that's been featured in the press and on television, famous for it's miraculous healing ability. It is a very specific 90 minute series of 26 yoga postures (asanas) and breathing exercises. Bikram Yoga is conducted in a heated room to warm up your whole body, and allows you to work deep into your muscles, tendons and ligaments
Lydia Parks —
I’ve been coming to Hot Yoga Rochester with Mara for 4-5 months and its been a wonderful experience. My goals were to become
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