I have been on this spiritual path since 1995. From the rooms of Al-Anon to the training programs of the Kripalu Center for Yoga & Health, I have learned that I am a spiritual being having a human experience. I named my studio Agape for the Greek word for universal love. Through postures, breath work, relaxation & deep rest, I am here to teach, guide
Emily Burnaman —
Seeking yoga that accommodated my body type but still challenged and strengthened me has been a journey. The importance of
Mindfulness is for everyone from minis to adults. Mindfulness practices unite the mind, body, and spirit in a way that eases tension and anxiety, reduces inflammation and promotes attention, focus, health and well being. Regular yoga practice can correct posture while meditation can decrease stress and greatly improve your outlook and quality of life
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