Live In The Now Wellness & Yoga

Mindfulness is for everyone from minis to adults. Mindfulness practices unite the mind, body, and spirit in a way that eases tension and anxiety, reduces inflammation and promotes attention, focus, health and well being. Regular yoga practice can correct posture while meditation can decrease stress and greatly improve your outlook and quality of life.

Yoga is a great way to improve your performance and endurance in other physical activities and athletics. Yoga can be used to prepare and recover your body from activities, sports and athletics. MIndfulness, meditation and yoga help your body relax while stretching, strengthening, and lengthening the muscles you engage most in daily routines.