Find personal trainers in Wilmington

What is Fitness for Daily Living?. It's the ability of your PhysiCore Trainer to design a personalized program around your strength, mobility, stability and balance demands. We focus on proper posture and alignment before making a move so it becomes natural to your body and you are less likely to injure yourself by doing something that seems simple

There are many people around the country who have ambitious health and fitness goals, but most of them have not achieved any of their goals for a variety of reasons. Some people claim they lack the time to exercise while others do not see the need to bother with a strict workout routine yet they have never experienced any significant results. There

I'm a Master-Degreed, Certified Strength and Conditioning Specialist, who, for the past ten years, has strived to reach the highest fitness goals for all of my clients. I offer one on one training in a private setting so there is no need to worry about an overcrowded gym. Small group classes are also offered with discounted group rates available.