Find yoga studios in Altamonte Springs

Join us for 30 Days of Unlimited Yoga! Available to New Students and Central Florida residents only. With this membership, you can enjoy our unlimited In-Person or Live Stream yoga classes. If you practice at least two times a week, our Unlimited Yoga Membership is the best choice and the best value. Yoga unites the mind, body, and soul in a way that

We have been training teachers for 20+ years. We offer trainings, workshops, masterclasses, and events with local, national, and international trainers. Our training leaders are highly trained and certified and authentically passionate about yoga. They are enthusiastic about health, vitality and the mind-body connection. Certification in Yoga is a

We live in a time of spiritual paradox. With the level of interconnectivity and information exchange these days, almost any spiritual practice sought after can be found. You would think large numbers of people would be well on their way to enlightenment. But I can quickly point out that the vast majority of people today lack basic discipline. But it

There are ultimately three components to fitness being cardio, strength, and flexibility. SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute workout, through a combination of spin, strength and yoga. That's why each 60 minute SPENGA session boosts your endurance, strengthens your muscles and restores

Even if we've not yet met, yoga becomes a common bond on a path of self-discovery, healing, and health. My own yoga journey began later in life, and is so impactful on my well-being and peace of mind, that I am compelled to share the journey with others - especially those who think they have limitations that prevent them from cultivating a practice