Can't recommend Katie enough! I went to Katie because I was tired of being put through the assembly line at the typical PT offices. I think everyone is a unique case and needs to be listened to. I'm a very active guy and because of it I brought in a host of injuries and complications from my past.
Katie is one of those few medical professionals who cares about imparting wisdom related to how your body works rather than quickly showing you a stretch or exercise from a one size fits all standard recommendation.She loves teaching! I always loved being able to take home knowledge rather than just a print out that I probably could have simply googled.
Katie is one of those few medical professionals who cares about imparting wisdom related to how your body works rather than quickly showing you a stretch or exercise from a one size fits all standard recommendation.She loves teaching! I always loved being able to take home knowledge rather than just a print out that I probably could have simply googled.
Services
Who want to keep their bodies healthy by eating right, taking vitamins, and being active so they avoid "deadly" threats like Arthritis, Heart Disease, Stroke, and Joint Pain. Who never want to miss a minute of the game or take time off from the gym. Katie enjoys helping active adults and athletes get back to the workouts and sports they love.
Your pain is from getting old (or from arthritis) and you have to live with it? Your only option left is surgery? Are you tired of taking pain medications, getting injections and doing exercises that don't work? At KS Fitness + Co we help adults and athletes of all ages stay active, fit and healthy without relying on injections, medications, or surgery.
Each person is unique and has different goals so why do we try to train everyone the same way?. For those who have never lifted before to those who are looking to perform at the elite level, I will provide individualized workout plans based on YOUR specific needs and goals. Some of you may be wondering, "Where do I even start?"
You're not alone! The gym can be an intimidating place! I can develop an appropriate gym routine individualized for YOU. I'll take all the guesswork out of fitness and help make it a smooth and enjoyable process. Are you familiar with the gym atmosphere but afraid that you're performing the lifts incorrectly?
In Tennessee, most major medical insurance companies cover Physical Therapy. Physical therapy visits at this office are considered OUT OF NETWORK at this time. Therefore, insurance claims are not submitted and processed by this office and you will be responsible for submitting your claims for reimbursement.
Reviews (7)
Benjamin Garner
Dec 09, 2019
Report
Can't recommend Katie enough! I went to Katie because I was tired of being put through the assembly line at the typical PT offices. I think everyone is a unique case and needs to be listened to. I'm a very active guy and because of it I brought in a host of injuries and complications from my past. Katie is one of those few medical professionals who cares about imparting wisdom related to how your body works rather than quickly showing you a stretch or exercise from a one size fits all standard recommendation. She loves teaching! I always loved being able to take home knowledge rather than just
Hannah Hoots
Sep 18, 2019
Report
Dee Avery Vsetecka
Aug 28, 2019
Report
Emily Ramsey
Nov 26, 2018
Report
Highly recommend KS Fitness + Co to anyone at any fitness level. Katie was my physical therapist for a second round of PT after I broke my tibia. Having come from the PT world, she understands the physiology of the body from the inside out. Combining that knowledge with her experience in collegiate sports, and a passion for continued education in both nutrition and fitness, makes her program dynamite. This is the first well rounded fitness program I have seen that builds from the ground up, establishing the correct basics to prevent injury, build strength, and improve health sustainably. I’ve
Barbara Smith
Oct 28, 2018
Report
Deborah Huff
Sep 07, 2018
Report
I first started seeing Katie after a full hip replacement. I required three months of therapy and she got me through it with amazing results. I am pain free and have full mobility in my hip. I was so impressed with her that I started weekly personal training sessions to keep on track with my great results and to work on my overall fitness goals. I don't think words do her justice. Her incredible focus and knowledge paired with her positivity makes physical therapy /training a great experience. Hard work under her guidance has gotten me pain free and happy with my my body. I highly recommended Katie
Bullwings C.
Aug 09, 2018
Report
My doctor referred me to Katie after my shoulder injury. I was in a lot of pain and had very limited motion with my arm. Katie took her time to explain what was happening to my shoulder and the surrounding muscle tissues. After following her recommended exercises and stretches, my shoulder feels amazing! Katie is extremely knowledgeable and caring. Highly recommended!
