Where: Wherever you live! What: Are you ready to FINALLY make that change - lose weight, increase energy, heal your body from the inside out! Contact me to learn about a healthy and simple plan. PLUS - I'll personally be coaching each person participating! You won't regret it! A question that I get asked a lot is whether you should use an ab belt.
What I usually answer is that it depends on what results you are looking for. Let me explain. An ab belt creates small electrical pulses which cause your abdominal muscles to contract, in a similar way to doing crunches. BUT it's not a simple as that. The electrical impulses don't work the ab muscles as hard as you would get from doing physical exercise.
What I usually answer is that it depends on what results you are looking for. Let me explain. An ab belt creates small electrical pulses which cause your abdominal muscles to contract, in a similar way to doing crunches. BUT it's not a simple as that. The electrical impulses don't work the ab muscles as hard as you would get from doing physical exercise.
Services
Jane is a seasoned Exercise Coach, Health Coach, Personal Trainer and Group Exercise Instructor. She has experience in many wellness center facilities, having assisted patients as they carry out exercise programs. She works individually with clients helping to begin or to expand their exercise program as they work toward healthy lifestyle goals, weight management goals, pre-natal and post-natal fitness, or to prepare for bariatric surgery.
This time-efficient and effective workout combines cardio with resistance training exercises using bodyweight, bands and weights. Bring a bottle of water and a smile. High Intensity Interval Training (HIIT), shows that this short, but challenging, workout can increase your aerobic and anaerobic systems MORE than a longer more moderate session of exercise.
Reviews (7)
Cathy L. Morgan
Jan 18, 2017
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Kristen McKeever
Nov 22, 2016
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Nikki Wustman
Oct 12, 2016
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Kristi Whitten
Sep 01, 2016
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Kathy provides the perfect dose of encouragement, motivation, and fun for absolutely all fitness levels! Her experience and knowledge in the field of health and fitness are invaluable and she truly cares about people finding the joy in moving! She helped me trust strength training again with so many ways to mix it up.
Emily Green
Aug 03, 2016
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Danielle Britt
Jul 21, 2016
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Kathy knows her stuff! She's a trusted source for me when I need to freshen up my workout routine, seek advice on nutrition and wellness and the girl will push you in the studio! She's a constant encourager and her positive energy is contagious! After one workout with her...you'll want to come back for more!
Rachel Schaffer
Jun 08, 2016
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