At TNB Fitness our mission is to help women become stronger, both physically and mentally, through customized, semi-personal training and coaching. We envision a place where all women, regardless or age or physical ability to feel strong and empowered. We strive not to be intimidating because we know that some gyms are. We want you to excel at learning our fitness principles while becoming your very best version of you and we take our clients' goals very seriously.
Whether you are coming off of an injury, scared to start a training program, need to improve mobility, strength, increase endurance, transform glutes and quads into the remarkable muscles they were always meant to be-or all of this and more-TNB Fitness will provide expert training to help you reach your goals.Check out what our current clients have to say about hitting their goals with us.
Whether you are coming off of an injury, scared to start a training program, need to improve mobility, strength, increase endurance, transform glutes and quads into the remarkable muscles they were always meant to be-or all of this and more-TNB Fitness will provide expert training to help you reach your goals.Check out what our current clients have to say about hitting their goals with us.
Services
Tash Weddle (CEO and founder of TNB Fitness) started her journey as a high school basketball player in Indiana. After accomplishing her dream of becoming an Indiana All-Star, she went on to play at the collegiate level at both NC State University and The University of Evansville, but her career was one plagued by recurring knee injuries.
We believe in serving our clients well and always overdeliver. We are committed to doing whatever it takes to help our clients reach their goals and potential. Every client is worthy of love and acceptance. That's why we coach from a place of empathy and compassion. We treat every client as the valuable woman she is and strive to create a safe and welcoming environment for everyone.
You will not be thrown a generic 'workout of the day' at TNB Fitness. Your individualized workout program is structured to fit your needs and will consist of the proper exercise selection, volume, intensity and variation to ensure that you are always making progress. Our Nutrition philosophy is habit and lifestyle based.
The combination of our proven training system, high-quality coaching, and women-only model is designed to get results in the fastest and safest way possible. We know how to get results and can help anyone from grandmothers to elite athletes achieve their health and fitness goals. We approach every client individually, sit down with you to do a preliminary movement assessment and learn about your goals before tailoring a program for you.
Everything we do is supported by our stellar coaching staff. We have some of the very best coaches in Nashville which makes our gym a destination facility for women who are serious about their fitness. Coaching is not a hobby for our coaches - our coaches have over 40,000 hours of coaching experience.
Reviews (4)
Jd H.
Feb 09, 2016
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This is a stellar place to learn about your body, become more function and more fit all at the same time. I love the women only concept, it makes it a lot less intimidating to get started, foster community and stay committed. The programs are challenging, well paced yet fun. Sign up for a program, you're going to love it!
Pam R.
Nov 26, 2015
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I've been training at TNB Fitness for over 18 months, and my experience there has been life-changing for me. At TNB, I have always enjoyed fun and challenging workout programs customized just for me, as well as ongoing nutritional counseling, and genuine support and encouragement from my coaches. I have also seen dramatic results in losing weight and gaining strength. TNB truly is my happy place, and I'm so grateful to have such skilled and dedicated coaches in my life. I would highly recommend that you give TNB Fitness a try.... you'll be hooked!
Barbe B.
Jul 27, 2015
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TNB Fitness (The New Beginnings) is a first class program and unlike any other program in Nashville. The owners and trainers bring their expertise from being strength training coaches at Vanderbilt but the unique program at TNB is in the details. They test your mobility and strength and then write a personalized program for you. You can't just walk in and work out. Your coach is with you or watching you at all times. For me, personally, I can't believe I have come so far so fast - and I haven't got hurt along the way!
Along that line, I have Multiple Sclerosis and balance issues
Along that line, I have Multiple Sclerosis and balance issues
Peggy D.
Jul 25, 2015
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If you truly want to change your body, this is the gym for you. I am 100% confident you will see results quickly. Along the way, you will learn the skills you need to help reach your goals and you will always be encouraged to make good decisions about your health. If you want to go to a gym and wait in line to get on a treadmill this is not for you. TNB offers an exercise program that is tailored specifically to your needs. You won't ever be intimidated or bored. The atmosphere is modern and clean. The certified trainers are knowledgable, friendly and supportive. In every way, TNB is equipped
