Exercise and nutrition were always things I'd been passionate about. However, I went through a period where I started to restrict food and do excessive cardio thinking that was the best way to get "lean".
My lack of self-confidence negatively affected me in every other area of my life, which is one of the reasons I believe your mental health is JUST as important as physical, if not more, and that improving your health improves all areas of your life.Since then I've ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention.
My lack of self-confidence negatively affected me in every other area of my life, which is one of the reasons I believe your mental health is JUST as important as physical, if not more, and that improving your health improves all areas of your life.Since then I've ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention.
Services
Transform your physique in a healthy and sustainable way, with daily guidance and accountability from a personal coach and program custom to YOU. Having a personal trainer and nutritionist in your pocket every day, teaching you exactly what to do in order to steadily lose fat, get fit, build a healthy lifestyle and relationship with food.
Lose weight, ditch the diet, and learn how to build a sustainable fitness and nutrition lifestyle. The Macro Bootcamp is a 6-week nutrition coaching & workout accountability program designed for women who want to accelerate their fat loss journey and see results.
At the end of 6 weeks you'll learn how to burn fat while eating more, calculate and adjust your own macros to achieve your fat loss goals, and develop a flexible and sustainable routine for smarter fitness training.Feeling like a complete failure when you can't stick to anything long enough to see results?
At the end of 6 weeks you'll learn how to burn fat while eating more, calculate and adjust your own macros to achieve your fat loss goals, and develop a flexible and sustainable routine for smarter fitness training.Feeling like a complete failure when you can't stick to anything long enough to see results?
Your program is strategically designed around your lifestyle, training history, specific goals, and current level of fitness. Highly effective and detail-oriented sessions with the attention, instruction, and critique you deserve to make progress every week. A month of face-to-face sessions pre scheduled to build accountability and a consistent routine that drives results.
I've learned that it IS possible to still enjoy the foods I love and lose weight and keep it off at the same time. I've also learned that carbs are not the devil when it comes to weight loss and that you do in fact need them to sustain your body during the process. It's really changed my entire outlook on life.
Reviews (10)
Katie Ruelle
Jun 21, 2020
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Ashley is a kind, motivating, flexible and patient person and a wonderful trainer. She meets you at your fitness level and pushes you to be your best while being gentle and encouraging. She gives you so much knowledge and teaches you through effective exercises using all kinds of equipment so workouts stay fresh. I had an amazing experience with her and you will too!
Chris M.
Oct 31, 2019
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Ashley is the most knowledgeable and caring personal trainer I've ever had. She will sit down with you and do an in depth evaluation of what you're trying to accomplish and then will put a plan in place. Ashley pushes you very hard and brings out the willpower inside of you that you never knew existed! I highly recommend!!
Kelly L.
Sep 20, 2019
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I'm so happy that I found Ashley via Instagram a couple months ago! She is extremely knowledgeable about every exercise and workout she has us doing, and she will take the time to explain different eating habits, stretches, etc throughout the sessions as well.
I've already seen a difference in my measurements in this short amount of time and can't wait to see what changes occur moving forward. The workouts are challenging, but it's a lot of fun and I genuinely look forward to our workouts (which four-month ago me would never believe). Thanks Ashley!
I've already seen a difference in my measurements in this short amount of time and can't wait to see what changes occur moving forward. The workouts are challenging, but it's a lot of fun and I genuinely look forward to our workouts (which four-month ago me would never believe). Thanks Ashley!
Reagan Henderson
Aug 11, 2019
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I’ve been training with Ashley for approximately 6 months now and I never expected to see my physical strength grow as it has. I went into this not sure I could be build upper arm strength that I needed and truly tone my body the way I wanted to. Without fail, Ashley has exceeded my expectations and gives me confidence in working out and making this a part of my lifestyle. She works with me individually on what I can do currently, where I can go with the training and is constantly encouraging. I see the results from Ashley’s workout plan and can tell that I’m the strongest that I ever have
Amy Merhige
Jun 16, 2019
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Kristen Schelleng
Jun 15, 2019
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I had been following Ashley’s page for a few months before I decided to sign up for one-on-one training with her. Ashley is 100% committed to her clients and was there for me every step of the way. Her devotion and knowledge are unmatched, and when I was working with her I felt my absolute best (physically & mentally). My confidence at the gym and positive self-talk have improved in ways I never thought possible. Ashley Khristine Fitness is 5+ stars and the best decision I have ever made for my self-care, health, and fitness!
Jennifer Chase
Jun 06, 2019
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I have been training with Ashley for about two months and I’ve seen a ton of progress. I feel so much stronger already and I am definitely toning up. I lived in LA prior to moving to Nashville and I had many trainers while living there. No one compares to Ashley. She is so sweet, supportive, and encourages you to keep going even when you think you don’t have it in you. So thankful for her!
Abbey Trella
May 17, 2019
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I’ve been working with Ashley for about four months now and the changes that I’ve seen physically and mentally have been amazing. We decided that health coaching would be the better option for me due to my schedule, and I’ve never felt out of touch or any lack of communication with Ashley the entire time.
She is very motivated, dedicated and knowledgeable about what she does and you can really tell that she has a passion for it and her clients. She’s very informative about everything and she makes sure to explain things so that you understand the why behind what you’re doing. I feel
She is very motivated, dedicated and knowledgeable about what she does and you can really tell that she has a passion for it and her clients. She’s very informative about everything and she makes sure to explain things so that you understand the why behind what you’re doing. I feel
Kelly Dyer
Nov 16, 2018
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I discovered Ashley through a google search and by reading the reviews about her on Yelp. I took a look at Ashley's instagram and found her to be very motivating and that was exactly what I needed: motivation and seeing what I am capable of.
To give an overview of my fitness level: I am 37, I have never been too involved in sports all my life. I always tried to work out at least once a week, I never got into habit of doing at least 3 workouts per week. I also suffered from a slipped disc at a younger age and a runner's knee from running without a proper form and not strengthening the relevant
To give an overview of my fitness level: I am 37, I have never been too involved in sports all my life. I always tried to work out at least once a week, I never got into habit of doing at least 3 workouts per week. I also suffered from a slipped disc at a younger age and a runner's knee from running without a proper form and not strengthening the relevant
Joe Shields
Aug 08, 2018
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Training with Ashley was the best decision I've ever made. I have always been active, but packed on some weight that I couldn't shake after college. I also had an accident that hindered my lung capacity and an ankle sprain that never healed quite right. Ashley is extremely attentive and worked around these injuries to drive excellent results with my fitness and health.
Her passion for life and health is infectious, and she really drives you to make a lifestyle change that works best for YOU. She helps you navigate what food works for you, and those that don't. Every workout is different - we box
Her passion for life and health is infectious, and she really drives you to make a lifestyle change that works best for YOU. She helps you navigate what food works for you, and those that don't. Every workout is different - we box
