A unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Our mission is to provide a social, structured exercise program to people with development disabilities.
SowFit Buffalo offers a wide range of fitness classes which include: POUND Fitness, Zumba Toning Class, Zumba Sentao, Aqua Zumba, Zumba Core Class, Zumba Gold, Body Conditioning, Circuit Training, Boot Camp, Cardio Kickboxing, Hula Hoop, Yoga and Personal Training in Buffalo NY.Zumba Fitness, Buffalo NY If this is what you have been contemplating for some time now?
SowFit Buffalo offers a wide range of fitness classes which include: POUND Fitness, Zumba Toning Class, Zumba Sentao, Aqua Zumba, Zumba Core Class, Zumba Gold, Body Conditioning, Circuit Training, Boot Camp, Cardio Kickboxing, Hula Hoop, Yoga and Personal Training in Buffalo NY.Zumba Fitness, Buffalo NY If this is what you have been contemplating for some time now?
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My name is Joscelynn Ann Baio, (JAB Fitness), B.A. Sports coach, Adaptive Fitness Trainer, NASM (National Academy of Sports Medicine Personal Trainer, AFAA (Aerobics Fitness Association of America) Group Certified fitness instructor, AFAA Kickboxing Certified, and owner of SowFit Buffalo. I just want to personally drop in and thank you for us to serve your fitness goals.
We host our services all over Buffalo, NY. As your certified Instructors and Personal Trainers with over 20 years fitness experience seasoned in cardio-respiratory training, conditioning, co-ordination, balance and stability, muscle strength and endurance training, and leading the most successful 8-week #4LifeTransformation Challenge yet.
