Virj Fitness, specializes in a progressive fitness class integrating the Functional Fitness method with the latest studies in biomechanics and exercise science. Our program structure is a challenging and fun group dynamic class safe for all fitness levels.
Utilizing HIIT paired with functional movement training - We include injury prevention techniques, weight strength training, calisthenics & cardio fitness modalities to achieve a well rounded body.Other services include Personal Training, Olympic Lift coaching, Nutritional Coaching and if you are local to the Seattle area - Massage Deep Tissue and Sport Therapy.
Utilizing HIIT paired with functional movement training - We include injury prevention techniques, weight strength training, calisthenics & cardio fitness modalities to achieve a well rounded body.Other services include Personal Training, Olympic Lift coaching, Nutritional Coaching and if you are local to the Seattle area - Massage Deep Tissue and Sport Therapy.
Services
More than just classes! Sometimes you need a One on One approach. Our Trainers & Therapists have backgrounds in Anatomy, Physiology and Nutrition. They understand that no two bodies are alike and will work with you to achieve your goals. If you have specific goals, or need help creating those goals, or just appreciate a more 1 on 1 approach to fitness, we take the time to zone in on the most effective way to reach them.
Classes are about 1 hour. The first 10-15 minutes of the class is specifically focused on mobility and physical warm-up of the movements to come. Typically following the warm-up 10-20 minutes are focused on skill acquisition drills and/or Strength and technique building. This is an incredibly important phase.
Reviews (10)
Julie Chase
Dec 27, 2020
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Karen Predmore
Sep 20, 2020
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Positive: Communication, Professionalism, Quality
I have trained with many different trainers and I am thrilled with the results I'm getting with Seth. He eased me back into a routine at the perfect pace (just sore enough!). He is very knowledgeable with an eye for form and his easy-going personality keeps it fun.
I have trained with many different trainers and I am thrilled with the results I'm getting with Seth. He eased me back into a routine at the perfect pace (just sore enough!). He is very knowledgeable with an eye for form and his easy-going personality keeps it fun.
Marv Whitson
Aug 02, 2020
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Positive: Quality
Virj Fitness and Seth in particular are simply a great combination. I've known Seth for several years. His work quality, knowledge/experience and the value he provides to customers is unmatched. I have personally benefitted from his fitness programs and professional advice. He is rock solid!
Virj Fitness and Seth in particular are simply a great combination. I've known Seth for several years. His work quality, knowledge/experience and the value he provides to customers is unmatched. I have personally benefitted from his fitness programs and professional advice. He is rock solid!
Sheila Allen
Jun 13, 2020
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After 8 years of solid 5 days a week working out I took a few months off. However, because I’m in my 40s now I know how important it is to stay active, and that’s where Seth came in! After only a few weeks I was back up to where I had been, and I’ve surpassed my weight lifting PRs. Seth combines a mix of lifting and HIIT training, and easily incorporates modifications if I have an injury. He is knowledgeable, and I trust him!
Srinivas Y.
Oct 05, 2019
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I am primarily a long distance runner who loves the challenge of an occasional obstacle course race. To get strong for obstacle races, I tried working out on my own a few times, took some personal coaching, but had always ended giving up on gym. One of my colleagues who did an obstacle course race said the race was like an extended workout session. It sounded like a good challenge every day. I joined VIRJ Crossfit and never looked back. Before I joined, I had never lifted weights. The coaches taught me everything from basic lifts to Olympic lifts, kept challenging me positively and got me hooked
Jason M.
Dec 11, 2018
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I started my crossfit journey 3 years ago with ox-box / now Virj fitness and what a journey it has been!
Every part of the training experience has been amazing with Virj. The fantastic and varied programming provided by Seth makes sure you're always challenged and pushed within your limits. The trainers, with their deep knowledge and passion to make all of us get the best from ourselves. They have so much experience and advice across a wide variety of movements, everything from Olympic lifting to gymnastics. The equipment, setup & environment is top notch. Getting access to the wider
Every part of the training experience has been amazing with Virj. The fantastic and varied programming provided by Seth makes sure you're always challenged and pushed within your limits. The trainers, with their deep knowledge and passion to make all of us get the best from ourselves. They have so much experience and advice across a wide variety of movements, everything from Olympic lifting to gymnastics. The equipment, setup & environment is top notch. Getting access to the wider
Rafael Grijalva
Oct 14, 2018
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Luis A.
Jul 25, 2018
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Virj is great, simple as that.
First, the coaching is excellent. Coaches are focused on form and technique. They are not pushing you to lift more than you are comfortable lifting, or more than you can lift with proper technique. They make sure that you're doing the workout safely so that you can come back tomorrow.
The workouts are well thought-out and varied throughout the week. No muscle group gets ignored. That particular muscle group that you hate working on because it's your weakness? It gets taken care of. All workouts are presented in a tiered format so that members of all
First, the coaching is excellent. Coaches are focused on form and technique. They are not pushing you to lift more than you are comfortable lifting, or more than you can lift with proper technique. They make sure that you're doing the workout safely so that you can come back tomorrow.
The workouts are well thought-out and varied throughout the week. No muscle group gets ignored. That particular muscle group that you hate working on because it's your weakness? It gets taken care of. All workouts are presented in a tiered format so that members of all
Peter Christian P.
May 23, 2018
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I have been attending VIRJ Crossfit since last February I truly love it. I was initially hesitant about trying Crossfit as everybody warned me about injuries, but I've found if you take it easy to start and have coaches who emphasize form above all (and listen to your body), you'll be fine.
1. The owner Seth, and his employees (in particular Rafael) truly care about you getting the most of your sessions, but also form and injury prevention. This is reflected in the 1-5 level system based on experience, so the classes are scalable to your needs.
2. The instructors are extremely knowledgeable
1. The owner Seth, and his employees (in particular Rafael) truly care about you getting the most of your sessions, but also form and injury prevention. This is reflected in the 1-5 level system based on experience, so the classes are scalable to your needs.
2. The instructors are extremely knowledgeable
Sheena N.
Nov 10, 2017
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I cannot speak highly enough about the trainers, workouts, and community at Virj. I was new to CrossFit when I started at Virj and quickly felt confident I was in for a great change in my workout routine. The trainers take time to make sure form is correct while simultaneously encouraging you to push yourself. The workouts are tough but scalable to your fitness level and best of all they are really fun!
