HNS Training Facility
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HNS Training Facility
Due to surrounding gyms closing we will be limiting new membership access depending on time frame the individual works out at. In order for us to keep our standards of cleanliness and safety of current members, we will be limiting who comes through our doors. H.N.S. is a raw gym with a purpose. It's a training facility intended for people to work-out in a judgement free environment.

Our mission is to let you be you, with a community of people truly inspiring one another to become better. Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
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We encourage our members to make this a lifestyle. Healthy living and exercise is a way of life not a six week challenge. Having a team that has personally lived their life overweight and also managed to shed it off. We know first hand the struggles one goes through. With a combination of our training and proper nutrition, we are able to help our members reach their fitness goals.
Reviews (15)
Emma Emma
Emma Emma
Aug 27, 2021
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Positive: Communication, Professionalism, Quality
I loved the gym the coach and members made me feel welcome and the workout they killed me but it was amazing definitely coming back!!
Katherine Barry
Katherine Barry
Aug 05, 2021
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I absolutely love this GYM. The staff is amazing and professional. The coaches are knowledge. The facility is well kept and clean. I enjoy coming here!
Jacob Lamas
Jacob Lamas
May 20, 2021
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Great space to be at. Staff is friendly and helpful. If you want to try crossfit, this is the place to go. Members are friendly as well and clean up after themselves which is amazing.
Cynthia V.
Cynthia V.
Jan 20, 2021
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I have been working out at HNS for a little over 6 months and have had amazing results! Coach Daniel always has great different work outs, he is an amazing trainer. I've made some great friends here, the gym is always clean and has great music. The vibe is so great you want to spend more time there! This is my HNS family!
Rosie Hernandez
Rosie Hernandez
Nov 17, 2020
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Positive: Communication, Professionalism, Quality
I’ve been a part of this gym family for 3 years now
Classes are amazing. Coach Danny is the best. The staff is always nice and friendly. I could go on and on but if you’re looking for something challenging and new, give them a try. 👍🏼💪🏼🏋️‍♀️ You won’t regret you did.
Kimberly Flanagan
Kimberly Flanagan
Nov 13, 2020
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I’ve been a member of HNS for over a year. When I first started training with Coach Daniel, I knew I wasn’t going to another gym. Daniel is AWESOME. If you’re looking for a place that’s friendly, welcoming, fun , energetic HNS is where you need to be. The group class are awesome! I burn Over 500+ calories every time. Daniel is a awesome coach and he actually cares about your form and making sure you are doing the movements correctly. He could have a full class and still pay attention to each person. I’ve definitely gotten stronger and better. I’m so happy to be apart of the team! Don’t
Lucero Amezquita
Lucero Amezquita
Oct 30, 2020
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I've been a member of HNS since they first opened, about 4 years ago, and all I can say is it is by far the BEST gym in Houston, and not to mention, UNIQUE. HNS offers group training, personal training and welcomes a diversity of people/athletes like cross-fitters, bodybuilders, weightlifters, you name it. It's your one-stop-shop! Not only are the workouts, that Coach Daniel programs, awesome, but so is the environment and members of this gym. Nothing but good vibes from everyone. And Coach Daniel... let's just say he won't ever let you have an easy day. He makes sure to push us beyond the limits
Yasmine Calderon
Yasmine Calderon
Sep 11, 2020
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I LOVE LOVE this gym, I’ve been a member for more than a year now and I can’t express how much the environment at H.N.S. Facility is amazing! Daniel, Veronica, and staff have been great so far ever since I joined. They really try to be involved with members and guests which is why I have been staying ever since. The gym brings an old school garage gym vibe with hardcore music and workouts so you’re sure to have a pump session every time. I’d highly recommend to anyone whether you’re a power lifter, bodybuilder, CrossFit junkie, or gym beginner because this is a real and raw no bs facility
Jimmy Rivera
Jimmy Rivera
Jun 02, 2020
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I've been a member at HNS for over a year. I love this place. Coach Daniel he is an amazing trainer, he will push you to be at your best. Very kind and attentive staff. Gym equipment very well kept. If you want to be part of a family, don't look further you will find amazing people at this gym.
Jasmine S.
Jasmine S.
Jun 27, 2018
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While visiting family in Houston, I was looking for a gym that wasn't a chain such as 24 hr fitness or fitness connection and I must say that this gym is amazing! There is a great variety of equipment to choose from. The space was clean and the equipment was very organized. I went in and tried the 1hr class and I was very impressed on the workout methods. The classes really challenge you, which is what I really liked. Throughout the training, Danny the owner was very encouraging and helpful in educating on the proper techniques during the workouts. I definitely will be going back the week
Jose L.
Jose L.
Jun 19, 2018
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I like to start by thanking them for their generosity and extended care. My review is long over due. I was able to visit and work out at this place, while on vacation visiting family. This is the place to come. They have everything you need for lifting, it's clean, and organized. If I lived in Texas this would be my to go gym. Unfortunately, the only down fall is I don't live there so can't work out there every day. But I'll be visiting soon. The T Shirt I bought were awesome and brought them for family here in California.
Jan Kolnik
Jan Kolnik
Jun 07, 2018
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You want excuses or results. You can’t have both. This gym will bring you results. Huge atmosphere, great people, hardcore equipment Love it! Must visit!
Rachel P.
Rachel P.
Apr 08, 2018
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I'm glad I recently joined House of Gainz. Every day I go it's a great workout and you will be sore as ever the next day! It's a team atmosphere... encouraging each other, helping rack weights, and just enjoying working out. They do offer a first responder discount and you can go to as many classes and the gym as much as you'd like during their open hours.
Brad T.
Brad T.
Oct 12, 2017
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This place is not your local chain gym. This place is a gem. First off, the owner is very personable and friendly. I'm from out of town and was looking for a gym to workout at while I'm in town. The gym has everything you're looking for. It's built in an old tire shop, and to look at it from the outside you might not think much of it. However, this place is amazing. It's packed full of of just about every type of equipment you could need. Strength, conditioning, mobility type equipment, this place has it all. The garage doors open up, the music is loud, the weights are
Jenise B.
Jenise B.
Aug 22, 2017
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I never thought I would look forward to getting a workout in until I joined this gym! They have a friendly staff that is always willing to answer any questions you may have. Be it you're a beginner or an avid gym rat the classes are great for all fitness levels. The instructor is very thorough when demonstrating the movements and is more than willing to give you the extra attention if you need any modifications during the workout. The gym is big on maintaining cleanliness, but encourages you to chalk up and bang weights around without being told it is not allowed. I recommend House of Gainz