Follow generic programs, try cleanses, go to a club that you pay for but don't see results? Do you truly want to make a DIFFERENCE for yourself and your family, for the rest of your LIFE? We, April and Didi, believe that science-backed holistic wellness are the KEY to long-term health and fitness. We believe that attaining wellness goes well beyond the sessions that you have with us.
You will be guided with the help of technology and research on nutrition, kinesiology, natural movement etc, depending on your goals. INCREMENTAL changes make the LARGEST impact. Numerous research studies have shown that the greatest change is seen when we take 'baby steps'. This includes long-term retention which results in good habits!
You will be guided with the help of technology and research on nutrition, kinesiology, natural movement etc, depending on your goals. INCREMENTAL changes make the LARGEST impact. Numerous research studies have shown that the greatest change is seen when we take 'baby steps'. This includes long-term retention which results in good habits!
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The proliferation of trendy workouts coinciding with increased exercise-related injury and "new" fad diets have not decreased the rate of obesity, diabetes, cancer or Alzheimer's in America. These are the WHYs that fuel our desire in attaining FITNESS FOR LIFE. The urge to share our Total Body Health philosophy and inspire real life changes are what led us to start Core Theory Fitness.
Our goal is to coach you to be well educated so that you will create lifelong fitness and nutritional changes for healthier wellbeing, for the rest of your life. Stay connected on our facebook and instagram! We do not believe in quick and easy fixes or that there is a one-size-approach to training and diet.
We believe that you should have a personal experience and a session designed for your needs when it comes to yoga practice. Each sessions is completely customized for you alone, not a generic session for 20-30 people. If you would like to share your practice with a friend we can accommodate 3 students at a time.
First schedule a free Intro to the Gym session. After you attend your intro, you will be given a client login to manage all of your own reservations! All payments are taken online. Once you have your client login, you will be able to purchase a membership, package of sessions or pay as you go. We have towel service, a mosquito misting systems, portable AC, additional outdoor training space.
Do you have any underlying medical conditions or injuries that prevent you from working out alone? In an effort to maximize your enjoyment, safety and respect others while working at at Core Theory Fitness I agree to the following policies: I understand I am booking for 1 hr and must end my training at my scheduled time, so as not to impose on the next booked session, as I would not want someone to impose on mine.
Reviews (10)
MiJin Han
Dec 14, 2020
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Natalia Perez
Jan 17, 2020
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April changed my life! I came to her searching for a healthier lifestyle, and seven months later, I am not only in the best physical condition of my life, but I have also created healthier habits in my nutrition and daily attitude. April encourages total wellness and mindfulness. She gets to know her clients on a personal level in order to tailor her fitness programs to meet the specific needs of each individual client. I am a member of her semi-private sessions (3 people max) and I still feel that my workouts are highly individualized. She also attends conferences and lectures regularly and is
Bob Martin
Jan 17, 2020
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April Coker and Core Theory Fitness is the best holistic and total body health functional fitness trainer in Houston. They have a private gym / private studio located conveniently near downtown, Houston Heights, EaDo and Washington Corridor. She takes an individualized, personalized and customized approach to your specific goals. April cares a great deal about her clients, goes the extra mile, and delivers excellent results. The intimacy of her gym and yoga studio make the experience approachable and empowering. She also has a great series of apps to track your goals, progress and milestones.
Carlos Q.
Jul 24, 2019
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I started working with April in May 2019 after I moved back to Houston for work and I have to say it has been one of my best decisions. April is a great trainer and has a wealth of knowledge on physical fitness but above all she is a great person that really cares about you. Your workouts can make range from heavy weights to light weights to a great stretch session it really depends on you. So you have total control of your workout program.
I would recommend Core Theory Fitness to anyone.
I would recommend Core Theory Fitness to anyone.
Lucy Tran
Jul 03, 2019
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I started my fitness journey with Core Theory Fitness back in January 2018. Since then, my physical and mental health has never been better! My initial goal was to lose weight and increase my endurance, but since then, April and I have worked together to adjust accordingly to my many life-changing events (i.e., travels, graduation, school, health condition). Some of the things we worked on are:
- Forms
- Strength
- Balance
- Nutrition
- Yoga
- Meditation
April is not just a personal trainer but a life coach. She is creative with your personalized workout, flexible with your schedule, an
- Forms
- Strength
- Balance
- Nutrition
- Yoga
- Meditation
April is not just a personal trainer but a life coach. She is creative with your personalized workout, flexible with your schedule, an
Michaela Rutledge
Nov 30, 2018
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I have just finished month 1 of the 3 month fitness/wellness package. I have lost weight and inches off my hips and waist. I have friends coming up to me all the time commenting on how slim and toned I have become.
In addition to the customized workout routines that are different every day, I also have personalized nutrition plan. I have found ways to eat better foods that are better for me. I could not be happier with the results I am seeing so far. I can't wait to see what the next 2 months have to come.
The app that Core Theory has developed is so user friendly and easy to use. I love that
In addition to the customized workout routines that are different every day, I also have personalized nutrition plan. I have found ways to eat better foods that are better for me. I could not be happier with the results I am seeing so far. I can't wait to see what the next 2 months have to come.
The app that Core Theory has developed is so user friendly and easy to use. I love that
Haley King
Jun 24, 2018
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I’ve completed the first 4 weeks of April’s 12 week program, and I’m SO SO pleased with these results. The workouts have the most perfect combination of cardio, interval training, and resistance training, yielding fabulous results! Not only having I seen great growth and muscle definition, I’ve also noticed the parts of the workouts that were crazy tough for me at the start are now totally manageable!! I love having this personalized and specialized workout and nutrition plan!!!
Paige Martin Houston Properties Team
Nov 25, 2017
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April is a fantastic trainer. With her 5-year background as an amateur boxer and 10 years of fitness expertise, she serves clients in her training facility, Core Theory Fitness. She also has a Personal Trainer, Functional Aging Certificate and Health Coach Certification from the American Council on Exercise (ACE).
She is passionate about wellness, nutrition, fitness and health. As part of her advocacy to help people age with grace and full mobility, she has successfully applied for certification as a Functional Aging Specialist. April works closely with a network of dieticians, PT's, and doctors
She is passionate about wellness, nutrition, fitness and health. As part of her advocacy to help people age with grace and full mobility, she has successfully applied for certification as a Functional Aging Specialist. April works closely with a network of dieticians, PT's, and doctors
Liz Paterson
Nov 02, 2017
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April has given me the confidence to try new things and succeed. I am feeling so much better than I have felt in a long time. She keeps my workouts new and fresh. I am absolutely thrilled that my son recommended her to me. I would not trade her for any other trainer. I have had other trainers in the past none is as good she has been.
James Teoh
Jun 01, 2017
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