Name: Agape Yoga & Fitness
Address: 1920 Terracina Dr, Sacramento, CA, 95834, US
Telephone: (916) 835-7717
Rating: 5

A vigorous vinyasa practice that builds internal heat, increases stamina, strength and flexibility by synchronizing breath to movement as you powerfully flow through various sequences of postures. This class combines Vinyasa Flow sequences with pilates concepts. Through these body strengthening exercises, you receive the benefits of toning lean body muscles and increasing your flexibility.

Bring a towel and water. You will surely break a sweat! This is a fun Yoga flow to Christian beats. Enjoy a Christian base class environment. Feel rejuvenated with breath to movement sequences as you listen to contemporary Christian music. Agape Yoga and Fitness Sculpting Classes are a combination of Vinyasa Flow, Pilates and Free Weights.

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I have come to a point in my life where there is nothing more important to me than my own growth. I have three boys, whom I love dearly. They are my greatest joy. Yet my own growth is still more important to me. How can I say that? Because if I don't grow, they suffer. If I don't grow, the people I work with suffer.

Faq Report

A.Through your breath to movement flow, you will bring heat into your body. This heat, along with the extra heat in some of the heated classes, will allow you to become more flexible and go a little deeper into your postures. A.It is important to make sure that you have given your body enough time to digest your last meal because in yoga, we practice poses that twist from side to side, bend forward and back and sometimes upside down.

Reviews (9)

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Brooke White

Apr 30, 2021

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Christina is awesome! I leave feeling like I have had a great work out with a clear head space. Schedule a free trial, you wont regret it!

Brooke Hankins

Oct 30, 2020

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Took a yoga sculpt class here and LOVED it! Definitely a perfect blend of yoga, strength and cardio, but perfect for beginners and advanced yogis alike! Amanda is an awesome teacher!

Laura Vann

May 30, 2020

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Family owned, friendly gym, classes for all types of people,all levels. Enjoyable, low key,...helpful emails from the owner.

Naomi Flores

May 13, 2020

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Great yoga studio in Natomas! I’m new to yoga and the instructors have been really nice and helpful. The posture clinic classes are great for beginners like me and they offer classes for all levels.

Christine S.

Dec 15, 2019

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This yoga studio is a real gem in the Natomas area. They offer a variety of classes throughout the week, but my favorite is the Saturday morning class. It’s a great way to start your weekend. The studio has a very welcoming atmosphere and the instructors are engaging and supportive.

Marcus Hinschberger

Oct 08, 2019

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This is the Yoga place to go to in Natomas if you are interested in Power Yoga, Yoga Fusion and even some Pilates. Great instructors and great atmosphere. The business is within the same building as Tokon Martial Arts so parents can do Yoga while the children can practice traditional martial arts. Mindful practice for the whole family. It doesn't get any better than that.

Emma Blackmon

Oct 02, 2019

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I joined Agape Yoga for the convenience as my daughter attends martial arts there and have found excellent instructors and a mindfulness practice that extends far beyond the yoga studio.

Larisa Figueroa

Jul 18, 2019

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This is the type of yoga studio where you go and you feel like family. It’s a beautiful room with amazing instructors who truly care about you and your experience.

Jannine Talusik

Jun 13, 2019

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Very welcoming owner and instructors. Yoga classes are great. Comfortable environment. You can occasionally hear neighboring martial arts classes, which is sort of funny :)