We are the first indoor bootcamp facility in Northern Nevada and we specialize in personal training and corporate wellness programs. We were the designated provider for Nevada's Cardiac Wellness program in 2010, making us the first of our kind in the nation to be used in a state funded wellness program.
Members at our facility are essentially sharing a personal trainer with others in the group when they attend our facility. Our trainers are innovative and attentive and will provide modifications for all exercises. We believe that wellness encompasses more than just fitness and thus all areas of health will be addressed including stress management, nutrition, money management and more.
Members at our facility are essentially sharing a personal trainer with others in the group when they attend our facility. Our trainers are innovative and attentive and will provide modifications for all exercises. We believe that wellness encompasses more than just fitness and thus all areas of health will be addressed including stress management, nutrition, money management and more.
Services
Challenge yourself to 'be all that you can be!' Our team of highly skilled personal trainers provide you with the guidance, routines, accountability, and challenges to get you very real results. Whether you are training to lose a few pounds, or preparing to join the armed forces, the 6WeekWorkout Boot Camp will help you arrive at your chosen destination in the shape you want to be in.
If you haven't had an assisted stretch before - prepare yourself for a great time! Your stretch won't be painful, and your trainer will communicate with you throughout your stretch to gauge your comfort level. Assisted Stretch sessions improve posture, improve relaxation, decrease stress, increase range of motion & flexibility, and improves sports performance.
When I started out working out at the Boot Camp I had the support of two dear friends that changed their own work out schedules to encourage me to make a change in my life and get healthy. The first two weeks at the Camp my friends were right there by my side encouraging me. It took me three weeks to step foot on the scale after I started working out.
Bootcamp is a full body workout combining cardio, weight training, and resistance training to condition your body to operate at optimal efficiency, burn fat, and increase stamina. Most body types respond well to this type of training and at our facility the bootcamps will always be different. We may use equipment such as weights or balls, just your body, or set up various obstacles.
Reviews (4)
Michelle Monto
Oct 08, 2019
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Ed Flagg
Jul 24, 2019
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Penny R.
Sep 16, 2015
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Have that fear of walking into a gym????
NOT here. Walking in the door the first time is as pleasant as walking in 100's of visits later.
Everyone is family in here.....nicknames are quickly given and you are missed when you don't make it in for a class.
Modifications are done for everything, so no matter what your fitness level you can achieve results.
Colleen is amazing. She knows her stuff! Every class she designs is for every fitness level, fun, energetic and always different. No boredom happening in here.
Workshops for your mind as well as your body are offered to enhance
NOT here. Walking in the door the first time is as pleasant as walking in 100's of visits later.
Everyone is family in here.....nicknames are quickly given and you are missed when you don't make it in for a class.
Modifications are done for everything, so no matter what your fitness level you can achieve results.
Colleen is amazing. She knows her stuff! Every class she designs is for every fitness level, fun, energetic and always different. No boredom happening in here.
Workshops for your mind as well as your body are offered to enhance
Ashleigh F.
Mar 15, 2014
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Colleen especially, yet ALL of the trainers at 6 Week Workout are amazing! I receive personal training as well as the benefits of taking ALL of the various classes offered including boxing, weights, jump roping and so many more constantly updated classes! Each workout or class is balanced, effective, safe and, of course, FUN!! She also provides nutrition and stress management classes included in her wellness programs! There is NO BETTER place to get healthy!
