Safe Spine Fitness takes a functional approach to total body fitness by combining Pilates and yoga instruction to align and stabilize the spine and pelvis-your body's central support. Be ready to feel amazing. Whatever you call Patrice Abood, one thing's for sure-you'll end up calling her friend. Come ready to have some serious fun, to get some generous helpings of kick-your-asana power flow sequences, and to leave class feeling awesome!
Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person. Whichever option you choose, you're guaranteed to benefit from your training. Hearing that Safe Spine has helped improve a person's quality of life is like music to our ears. So we consider ourselves blessed that it's a very sweet sound we get to hear quite often.
Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person. Whichever option you choose, you're guaranteed to benefit from your training. Hearing that Safe Spine has helped improve a person's quality of life is like music to our ears. So we consider ourselves blessed that it's a very sweet sound we get to hear quite often.
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Whatever you call Patrice Abood, one thing's for sure-you'll end up calling her friend. Come ready to have some serious fun, to get some generous helpings of kick-your-asana power flow sequences, and to leave class feeling awesome! My name is Patrice Abood, and I'm proud to be a certified instructor of the Safe Spine Technique.
While these two approaches to fitness are different in many ways, one thing is certain: Practiced together, they form one serious functional fitness powerhouse! And that's why the SSF approach is a combination of both. Scroll on for a better understanding of yoga and pilates for back pain and the benefits they bring.
Hearing that Safe Spine has helped improve a person's quality of life is like music to our ears. So we consider ourselves blessed that it's a very sweet sound we get to hear quite often. Patrice changed my entire perception and experience of yoga. I did not realize that I was putting my neck and back at risk in my traditional ways of practicing yoga.
Whether you're seeking out yoga for neck pain or pilates for posture, back pain relief is all about the spine and pelvis. Include a customized Safe Spine or Workplace Pilates Series in your gym, studio, or facility. These programs are designed to help you grow stronger, stand taller, and feel better doing the things you love (and need!) to do every day.
Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person. Whichever option you choose, you're guaranteed to benefit from your training. They work quite well, actually-if total body fitness is what you're after! Using Skype and other video chat interfaces, you and Patrice do safe spine-based yoga, pilates and mat work together.
Reviews (6)
Joe Padilla
Oct 18, 2017
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Truly enjoyed my workouts in this private setting. The equipment is state of the art and spotless. Patrice is very knowledgeable and has numerous certifications, she can make the workouts as strenuous as you desire but always keeps your spine and posture in a neutral safe position. Loved the pilates chair burn most of all.
Rajashree Karwa
Aug 17, 2017
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Patrice has helped my body recover from a pregnancy that left my body incredibly weak. Until Patrice, I never met any personal trainer that integrated the mechanics of exactly how the muscles and bones in our bodies function into a powerful workout session. She will get you into shape .. better shape than you can imagine and you won't even realize it.
Kathryn Martone
Aug 01, 2017
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I have done pilates many times in my life including teaching leveling 1 mat pilates myself years ago.. Most all instructors teach the same methods.. except Patrice.. She is amazing, knowledgeable and teaches a method called safe spine.. which truly is different! Not only is it the safest way to exercise, it's also the most productive i have ever seen. You get an amazing workout and continuously learn new things about your own body. Working with Patrice has been the best experience ! I encourage anyone that is trying pilates for the first or even someone who has practiced for years- to try Patrice
Beverly Staedler
Jun 29, 2017
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Rudy and I have been a client of Patrice's for 8 years and we would never think of having another trainer. She is very innovative and each session brings something new. Her studio is warm and friendly and immaculate.
She is well trained in safe spine and we both have benefited from her training. Hoping for at least another 8 years!
She is well trained in safe spine and we both have benefited from her training. Hoping for at least another 8 years!
Cheri May
May 30, 2017
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Patrice is amazing. I am 56 years old an had given up on my posture. I tried many other pilates classes with no success. She has transformed my poor posture. I was very interested in her technics but live in Sun Valley, Id. She offered live skype classes once a week! I am so pleased with the results and highly recommend her!
Ginny
May 27, 2017
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Patrice has been a teacher of yoga and pilates for most of her life. Her classes reflect her gentle and playful nature, her knowledge of the anatomy and alignment, and her dedication for helping you develop a "safe Spine" workout. Her classes are appropriate for people of all ages, abilities, and body types.
