Well Being

Brad Paula has a strong sport and fitness background. He competed in age group swimming through high school and at the collegiate level for Cal Poly, San Luis Obispo. He coached age group swimming for three years for the Petaluma Swim Club.

Presently, he is a certified Professional Ski Instructor/Trainer at Northstar, California Ski Resort and assists with the coordination/facilitation of pre-season ski training camps, trains ski instructors for certification, and teaches all levels of ski enthusiasts.He also participates in Olympic length triathlons and competes in amateur road and mountain bike events.

If various weight loss programs did not work for you, please get in touch with us. Our nutrition coaching program could be the right solution to your problem. It is not a quick fix or a one-size-fits-all program but rather an individualized program that takes into account your body type, size and lifestyle.

Tidal Wave: Reverse the affect of sitting & standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles and row your way to a healthy & balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance, and boost your metabolism.

Professional assessment and evaluation. As part of our personalized service, we will conduct a free full body assessment and evaluation. This includes analyzing muscle/fat composition using a specialized software program. We will also discuss with you the results of our evaluation and recommend the most appropriate workout or program based on these results.

Please note that these specialty camps run on specific days and times per week. Please call us so we can discuss in detail information relating to the specific camp that you wish to enroll in. At Well Being, we're proud to say that all of these specialty camps are facilitated by certified trainers.