Ridgefielders need a fitness facility that checks all the boxes-small crowds, a focus on cleanliness, incredible workouts. Our RedZone semi-private fitness program has been called "the Orangetheory and F45 killer" and "Fairfield County's most talked-about workout." And our one-on-one Isophit personal training provides a three-hour workout. in 30 minutes (we're not kidding).
Until now only available to professional sports teams, Olympic athletes and the world's most elite exercise destinations, one 30-minute ISOPHIT workout is the equivalent of. Ridgefield's #1 customized and assessment-based one-on-one conditioning leverages a wide variety of techniques that combine resistance training, core stability, total body exercise and dynamic stretching.
Until now only available to professional sports teams, Olympic athletes and the world's most elite exercise destinations, one 30-minute ISOPHIT workout is the equivalent of. Ridgefield's #1 customized and assessment-based one-on-one conditioning leverages a wide variety of techniques that combine resistance training, core stability, total body exercise and dynamic stretching.
Services
We're happy to provide a one-week pass to RedZone classes so you can see and feel "Fairfield County's most talked-about workout" for yourself. We're happy to provide a complimentary in-person assessment and trial session so you can see how we can help transform you. Come meet with us and discuss your health, goals-and then let's workout.
Ridgefielders need a fitness facility that checks all the boxes-minimum people, maximum cleanliness. Ridgefield's most customized one-on-one conditioning leverages a wide variety of techniques combining resistance training, core stability, total body exercise and dynamic stretching. Come try our ISOPHIT system, which gives you a three-hour workout in 30 minutes.
Results Fitness Ridgefield is the only fitness facility in Fairfield County to offer the next-generation of fitness training-ISOPHIT. Until now only available to professional sports teams, Olympic athletes and the world's most elite exercise destinations. Our fleet of ISOPHIT machines were installed to bring clients the incredible, extreme results generated by the world's most effective workout-isometric exercise.
The famous RedZone HIIT (high-intensity interval training) classes burn up to 750 calories. Sessions feature repeating bursts of exercise followed by short recovery. This type of exercise gets heart rates up quicker, burning more calories in less time. Each RedZone trains every muscle group, creating a full-body calorie inferno that melts fat, builds lean muscle and boosts metabolisms for 48 hours-we call it.
Ridgefield's #1 customized and assessment-based personal training and one-on-one program leverages a wide variety of techniques that combine resistance training, core stability, total body exercise and dynamic stretching. At Results Fitness, every client is trained differently, using a personalized blueprint based on an analysis of their current health, medical history, fitness objectives and physiology.
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